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Yin yoga teacher training module 1 is the foundation level based on anatomy which will help you to develop a functional approach to your Yoga practice & teaching. We are sharing with you new tools to apply such as the 10 myofascial compartments targeting the legs and torso as well as the 14 skeletal segments to define tension and compression areas and the 7 Archetypal poses and their variations. While learning this functional approach, simultaneously we are sharing with you the dialogue and narrative to convey the qualities of this quiet practice.
Practice the 20+ main Yin-Yoga poses
(And familiarize yourself with the variations)
Learn the transitions poses
(Create session moving from Yin to Yang practice)
Cultivation of breath body
(Leading towards a tranquil mind)
Looking at the 14 skeletal segments of the body
(Understanding skeletal variations)
Use the thigh/torso myofascial mandalas
(Developing a functional approach of Yoga)
Understand tension & compression
(Limitations & stimulation of all Asanas)
Study the benefits of the Yin Yoga Practice
(Anatomical & energetic benefits and how it can improve your health)
Appreciate the role of the connective tissues in relation to Yoga practice
(Fascia network and tensegrity / Ligaments, tendons ..)
Knowledge and understanding of the Yin Yoga approach
(Learn the difference between a Yin “Passive” and a Yang “Dynamic” style of Yoga)
How to communicate effectively the value of Yin Yoga
(Stirah & Sukham / Function Vs Aesthetic )
Acquire the skill of sequencing Yin Yoga
(Design classes from an anatomical point of view)
Use the 9 levels of awareness
(To influence your practice and guide your teaching)
The learning prescription
(Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha)
Clarify and define the path of Yoga
(As a Psycho-Spiritual system)
The schedule would be the following:
Studying Yoga since 1995, his personal journey through Yoga started with Ashtanga, Hatha and Yin-Yoga.
For the past 3 decades, Sebastian has practiced Martial Art, Shiatsu, Yoga and Meditation, refining and stabilizing his research to the study of Yin-Yoga as a foundation, to sustain and promote a holistic life-style. Combining western anatomy and meridians theory approach, the practice of Yin Yoga comes to be a potent healing, and psycho-spiritual system.
Discovering Yin Yoga in London with Sarah Powers in 2006 at Triyoga Studio, Sebastian was inspired to integrate a more contemplative/meditative mind in his Yoga Practice. Sebastian has been assisting Paul & Suzee Grilley (Initiators of Yin-Yoga) in their training and continue to study under their prominent expertise and fun-loving teaching.
Another major influence is until now the study of Buddhism. His main enthusiasm since 2002 is the practice of Vipassana (Goenka Style) and Samatha Meditation (Ayya Khema - Pak Auk Sayadaw Method) or concentration meditation. (Leigh Brasington - Tina Rasmussen & Stephen Snyder) as well as exploring Samatha from a Tibetan Buddhist approach, with practices such as Settling the Mind in his natural state or Awareness of Awareness (Alan Wallace).
Murielle’s yoga journey began in London early 90’s when she discovered a old yoga book in a second hand shop. It ignited a deep interest for this practice that led to attending regular classes over the years experimenting with different styles like Hatha, Iyengar and Prana Flow, she certified as a Yoga Teacher in 2004 at International Sivananda Vedanta Yoga Ashram.
She first came across Yin Yoga in London first attending a class of Sarah Powers in 2006, then took a longer training with Victor Chng in 2009 and later studied with Paul and Suzee Grilley (Initiators of Yin Yoga) in Singapore, Kho Samui and California deepening her understanding and practice in this form of yoga, she still develops and expands her knowledge on the spiritual path with her natural and discerning intuition.
She is naturally drawn to a meditative and contemplative approach, after studying Vajrayana“The Diamond Way” for over 5 years in London, Murielle feel innately connected to the Buddha's teaching rather than any particular school, adopting the practice of Yin Yoga to implement her aspiration and research on the spiritual path. Her approach is gentle and compassionate focusing on the breath, letting go and letting be, which encompasses so well the essence of the Yin-Yoga practice.
She has also studied Prenatal Yoga and offers a safe class environment to bring a sense of well being and connection during this important transition time of childbearing.
Based in between South-East Asia and Europe Murielle has been teaching for the past years in different Yoga venues to students from all walks of life and co-teaches with Sebastian in all the different Yoga events.
TEL: +43 2236 378 118
Students must have a 100% attendance in order to get certified, Yoga Alliance YACEP
Come and join our Teacher Training Course to make a difference, balancing and improving your practice and teaching.
House of Yoga, Triester Straße 14, 2351 Wiener Neudorf